Psychotherapy
Online therapy for Virginia residents
Why do I still feel stuck?
Why does my body feel like it’s working against me?
Why does pushing through feel harder than it used to?
Some patterns don’t respond to insight alone. They show up in the body, in relationships, and in how we feel day to day.
If this feels familiar, I want you to know this: you’re not alone, and nothing about you is broken.
When this is your experience, we slow things down. We listen to your body and work in a way that goes beyond traditional talk therapy. There’s room for curiosity, depth, and, yes, even a little humor. Healing doesn’t have to feel heavy all the time.
You may find yourself here if you feel….
Anxious
Your mind rarely settles and your body feels on alert
Frustrated
You have tried many things and still don’t feel relief or clarity
Disconnected
From yourself, from others, or from what once felt meaningful
Exhausted
Worn down in a way that rest alone doesn’t seem to touch
Alone
Even when you are surrounded by people
Overwhelmed
As though your body is carrying more than it can hold
If any of this resonates, know that it makes sense. These responses are not flaws. They are signals. Together, we listen to them carefully and work toward steadiness, connection, and a renewed sense of trust in yourself.
It’s time to
Feel Anchored
My Approach To Therapy
My work is body-centered and trauma-informed, grounded in the understanding that healing happens not just through insight, but through lived experience.
I draw from somatic work, parts-based therapy, attachment-focused approaches, and nervous-system–informed practices, always guided by what feels most supportive for you. Rather than pushing for answers, we pay attention to what your body and inner world are already communicating, at a pace that feels respectful and attuned.
The goal isn’t to fix you. It’s to help you feel more connected, resilient, and at ease in your own life.
“Loving ourselves through the process of owning our story is the bravest thing we’ll ever do.”
-Brene Brown
Convenient Sessions Right from Home
All sessions are offered online, allowing you to receive support without the stress of commuting or rearranging your day.
We’ll meet in a way that fits into your life, from a space that feels comfortable to you.
From Clients
“Before working with Elena, my anxiety was overwhelming, and I often felt alone or like I was the only one who would ever feel the way I did. Elena has helped me better understand myself and how to recognize the physical signs of my anxiety so I’m able to successfully work through it versus succumb to it.” I had never worked with a therapist before and was nervous and unsure of what to expect, but from the first phone call I knew I had made the right decision.”
“Elena wants to know the real you. She cares deeply about you, your wellness, and offers a healing presence.”
“Elena is a compassionate, wise, and practical healer to work with. By creating a personalized program of care, she has helped me make so much progress with my health issues. And I am also experiencing less anxiety. I am beyond grateful for her holistic approach and attention to restoring, both my mental health and physical health.”
“Since I began working with Elena, I have made incredible improvements in my health and wellbeing. She has guided, educated, and empowered me with the most welcoming care. She has collaborated with my doctors and supported my health with patience, positivity, and flexibility from every angle. She is the partner you want to have on your journey to wellbeing.”